Health Benefit Of Eating Well

Health Benefit Of Eating Well

A balanced diet gives you all the benefits of:

You would like to be active all day. You would like to have the nutrients you need for growth and repair. This will help you stay strong and healthy, and can even prevent some types of cancer.

You can help yourself to a healthy weight by staying active and eating healthy.

Your system can be affected by deficiencies in certain key nutrients, such as vitamin A, B and C, as well zinc, iron, and selenium.

Type 2 diabetes

Maintaining a healthy weight and eating whole grains rich in fibre can reduce your chances of developing type 2.

Heart health

Healthy diets that include whole grains, fruitslets, vegetables and low-fat dairy can reduce your risk of developing heart disease. It also helps to maintain vital sign and lipid levels. A high vital sign or cholesterol is often an indicator of a diet high in salt and saturated fats. Consuming oily fish, such as salmon and trout, hebdomadally can reduce your risk of developing a heart condition. High levels of omega-3 fatty acid in slick fish is good for your heart health.

Strong bones and strong teeth

Calcium-rich diets can help keep your bones and teeth strong, and may even slow down bone loss (osteoporosis), which is a common side effect of getting older.

Calcium is often associated with dairy products but you can also get it from food:

1. Pilchards, sardines or tinned salmon (with bone).
2. Dark green vegetables - like kale and broccoli.
3. Calcium-fortified foods include soya products and fruit juices, as well as cereals.

Vitamin D is important for calcium absorption. Make sure you are getting vitamin D from the outdoors.


How to manage your weight

A healthy diet with lots of fruits, vegetables, whole grains, and moderate amounts of meat, dairy, and unsaturated fats can help you to maintain a mild weight. A balanced diet that includes these foods will make it less likely you'll eat too many sugary and high-fat foods. This is the number one reason for weight gain. Exercise, healthy eating habits, and a healthy lifestyle can help you lower your cholesterol and vital signs, and decrease your risk of developing type 2 diabetes.

More about How to lose weight safely

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